I decided to start a blog about healthy diet plans. Me and my wife are always on it, and all of us that has been there knows how hard can be to STAY on weight. So, i believe that a way to do it is by keeping a routine that is at least "fun" for the most part.
I am starting to exercise on a gym - i bought the pass - and my concern are injuries. I have read some material on it, and i find that working on intervals will work the best.
What are intervals?
Cardio intervals are a mixed form of speed cardio. Instead of keeping a regular constant speed thoughtout the exercise, it will start slow and speed up throughout the exercise, and then slow again towards the warm up phase.
I also realize that stretching plays a major role in being successful when doing exercises. But i will talk more about that on my next posting.
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